Shielding

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Imagine you see a sheet in front of you, and walk into it. The first sheet is any colour you choose. This should a colour you feel very comfortable with. One that holds a special significance in your personal life are most effective for the bottom layer. This 'sheet' is for the support of your inner energy. It's stretched out in front of you, and you walk into it, allowing it to fold around you in a cocoon manner, with no spaces. Imagine a second sheet, this one white, and stretched out behind you. Step backward into it to overlap the seams. You can use more than just these two, but keep in mind that more than two contricts energy flow. You must focus on it as you imagine them, or they will be weak.
(This is just one way to shield. Research, and you will find many ways!)